The teenager’s guide to building the resilience, optimism and confidence needed to level up at school, in relationships and life

Claire’s first book, ROC & RISE, is a culmination of Claire’s 25 years experience as an Educator, Speaker and ROC Mindset Coach for adolescents and their families. Claire’s dream is for ROC & RISE to give young people the personal tools, fortitude and know-how, to take charge of their own mental fitness in a way that is right for them.

Claire’s book shares practical tools, boosters and strategies all wrapped in real and wonderful stories, so teenagers can learn to raise their resilience, boost their optimistic mindset and lift their confidence, from the inside out.

ROC & RISE is on its way… with the urgency that now more than ever, our young people need an abundance of mental, social and emotional strength to ROC and Rise. Tweens, teens and young adults need practical tools and age-appropriate ways to understand themselves and thrive throughout their adolescent years, so they can rise up to be their personal best.

A game-changer for teenagers. This is the book that every young person needs in their mental fitness toolkit.

It’s time for teenagers to ROC & RISE.

Audiobook Details

  • Duration of Audiobook: 4 hours
  • Devices: Listen on any device that can play MP3 files
  • Downloadable Audio Files: This audiobook is split into 9 downloadable audio files. After purchasing this audiobook, you will receive an email with the links to download the files.
  • Narrator: Claire Eaton
  • FAQ/ Troubleshooting: Audiobook FAQ

Maggie Dent’s Review of ROC & RISE

Maggie Dent - author, educator, and parenting & resilience specialist

“ROC and RISE is a wonderful resource for teens and a great guide for teachers and parents as well!” Read more “Maggie Dent’s Review of ROC & RISE”

Maggie Dent
Author, Educator, and Parenting & Resilience Specialist

Kim Marie Smith’s Review of ROC & RISE

Kim Marie Smith

“This book is inspiring, thought-provoking, heart-warming and best of all… It’s easy to read!” Read more “Kim Marie Smith’s Review of ROC & RISE”

Kim Marie Smith
Youth Wellness Specialist, Holistic Counsellor & Founder of Standing Strong®

Rebecca Sparrow’s Review of ROC & RISE

Rebecca Sparrow, Author and host of the Ask Me Anything podcast

“I’ll be giving my daughter her own copy the moment she starts high school.” Read more “Rebecca Sparrow’s Review of ROC & RISE”

Rebecca Sparrow
Author and host of the 'Ask Me Anything' podcast

Catherine Hallissey’s Review of ROC & RISE

Catherine Hallissey, Psychologist

“ROC and RISE is a superb book. It is the book I wish I had when I was a teenager. It holds many of the answers I was searching for yet could not find.” Read more “Catherine Hallissey’s Review of ROC & RISE”

Catherine Hallissey
Psychologist

Michelle Mitchell’s Review of ROC & RISE

Michelle Mitchell, review of Claire Eaton's book ROC & RISE

“This book is all heart. This is the book that every young person needs in their mental fitness toolkit.” Read more “Michelle Mitchell’s Review of ROC & RISE”

Michelle Mitchell
Author, Speaker, Educator

Dr Arne Rubinstein’s Review of ROC & RISE

Dr Arne RubinsteinAuthor, Speaker & Social Commentator, CEO of The Rites of Passage Institute

“ROC and Rise would be a great book to have as part of the school curriculum, as anything that we can do to support our young men and women of the future during these critical years is invaluable.” Read more “Dr Arne Rubinstein’s Review of ROC & RISE”

Dr Arne Rubinstein
Author, Speaker & Social Commentator, CEO of The Rites of Passage Institute

Craig Harper’s Review of ROC & RISE

Craig Harper (B.Ex. Sci.) Author, Speaker, Media Presenter, Coach, Podcaster

“Wow, what a book. So readable, relatable and relevant. In many ways, this is a self-management guide for our younger generation.” Read more “Craig Harper’s Review of ROC & RISE”

Craig Harper (B.Ex. Sci.)
Author, Speaker, Media Presenter, Coach, Podcaster

Dannielle Miller’s Review of ROC & RISE

Dannielle MillerAuthor, Teen Educator, Speaker & CEO Enlighten Education

“I’ve joined the ROC and RISE party! Claire Eaton is… Read more “Dannielle Miller’s Review of ROC & RISE”

Dannielle Miller
Author, Teen Educator, Speaker & CEO Enlighten Education

Susan Tobiassen’s Review of ROC and RISE

Susan Tobiassen Psychologist, Founder & Speaker at Mindsight Psychological Training

“…This book offers an opportunity for young people to develop coping skills through clear and concise tips and tools.” Thank you Claire, for being an advocate for the wellbeing of young people.” Read more “Susan Tobiassen’s Review of ROC and RISE”

Susan Tobiassen
Psychologist, Founder & Speaker at Mindsight Psychological Training

Nicole Huggins’ Review of ROC & RISE

Nicole Huggins, Deputy Principal & Wellness Coordinator

“ROC and Rise is a rare resource written FOR teenagers instead of about teenagers. It is written in language teenagers understand and establishes a relationship of understanding between Claire and the young reader…” Read more “Nicole Huggins’ Review of ROC & RISE”

Nicole Huggins
Deputy Principal & Wellness Coordinator

Courtney Marie Gratteri’s Review of ROC & RISE

Courtney Mare Fare-Gratteri Review of ROC & RISE

“…engaging, compassionate and understandable road map with practical mental and emotional fitness suggestions, heart felt words and exercises that any teen will want to explore again and again.” Read more “Courtney Marie Gratteri’s Review of ROC & RISE”

Courtney Marie Gratteri
Winner 2017 Commissioner for Young People’s Most Outstanding Youth Worker Award

Di Wilcox’s Review of ROC & RISE

Di Wilcox, Author

“Loved reading ROC and Rise! So practical for our teens and when I shared the book with my thirteen year old it resonated with her so well.” Read more “Di Wilcox’s Review of ROC & RISE”

Di Wilcox
Author

Sample

ROC & RISE audiobook is narrated by author, Claire Eaton. Listen to a sample below:

Audio Parent Guide

ROC & RISE is supported by a 180 minute downloadable Audio Parent Guide, a must-have audio guide, leading you through each section of the book, helping you to help your teenager.