“Having had the pleasure of watching Claire work with young people, I was thrilled to hear that she was going to share her passion for adolescent mental health in ROC and RISE. From the moment I read the first few lines, I sensed Claire’s enthusiasm for working with young people and their families.

This book offers an opportunity for young people to develop coping strategies through clear and concise tips and tools.

It is an invaluable source of support for all young people struggling with self-doubt or those finding it difficult to navigate their way through the relationships they hold with themselves or others.

I recommend ROC and RISE to the young people I work with. Thank you Claire, for being an advocate for the wellbeing of young people.”