“This book is all heart. Claire has put 20 years of experience working with teens and families into this wonderful book for young people. Claire’s dream is for ROC & RISE to give young people the personal tools, fortitude and know-how, to take charge of their own mental fitness in a way that is right for them. Claire’s book shares practical tools, boosters and strategies all wrapped in real and wonderful stories, so teenagers can learn to raise their resilience, boost their optimistic mindset and lift their confidence, from the inside out. This is the book that every young person needs in their mental fitness toolkit. Congratulations Claire! Love your style.”