ROC & RISE: The teenager’s guide to building the Resilience, Optimism and Confidence needed to level up at school, in relationships and life
By Claire Eaton B.A., B.Ed.
This book is a culmination of Claire’s 25 years experience as an Educator, Speaker and ROC Mindset Coach for adolescents and their families. Claire’s dream is for ROC & RISE to give young people the personal tools, fortitude and know-how, to take charge of their own mental fitness in a way that is right for them.
“ROC and RISE is a wonderful resource for teens. Claire… Read more “Maggie Dent’s Review of ROC & RISE”
“ROC and RISE is a superb book. It is the book I wish I had when I was a teenager. It holds many of the answers I was searching for yet could not find.” Read more “Catherine Hallissey’s Review of ROC & RISE”
“Loved reading ROC and Rise! So practical for our teens… Read more “Di Wilcox’s Review of ROC & RISE”
“How much do I love Claire Eaton’s ROC and Rise?… Read more “Rebecca Sparrow’s Review of ROC & RISE”
“This book is all heart. This is the book that every young person needs in their mental fitness toolkit.” Read more “Michelle Mitchell’s Review of ROC & RISE”
“Wow, what a book. So readable, relatable and relevant. In many ways, this is a self-management guide for our younger generation.” Read more “Craig Harper’s Review of ROC & RISE”
“ROC and Rise would be a great book to have as part of the school curriculum, as anything that we can do to support our young men and women of the future during these critical years is invaluable.” Read more “Dr Arne Rubinstein’s Review of ROC & RISE”
“…This book offers an opportunity for young people to develop coping skills through clear and concise tips and tools.” Thank you Claire, for being an advocate for the wellbeing of young people.” Read more “Susan Tobiassen’s Review of ROC and RISE”
“I’ve joined the ROC and RISE party! Claire Eaton is… Read more “Dannielle Miller’s Review of ROC & RISE”
“…engaging, compassionate and understandable road map with practical mental and emotional fitness suggestions, heart felt words and exercises that any teen will want to explore again and again.” Read more “Courtney Marie Gratteri’s Review of ROC & RISE”
“ROC and Rise is a rare resource written FOR teenagers instead of about teenagers. It is written in language teenagers understand and establishes a relationship of understanding between Claire and the young reader…” Read more “Nicole Huggins’ Review of ROC & RISE”