$30.00 incl GST

Claire’s Pep Talks are for your teen if they-

*Could benefit hearing great information about one topic at a time

*Can’t get an appointment to see a professional right now

*Need a boost up in a particular area, like confidence or motivation

*Are having a bit of trouble in an area, like procrastination, stress or goals setting

Claire’s coaching practice is full to overflowing, so it’s her hope pep talks can deliver game-changing wellbeing tools, tips and tactics straight to teens’ ears, NOW, when they need it the most! (This is especially important if teens are unable to secure an appointment to see Claire in her coaching practice.)

Pep talks are perfect –

for on-the-go listening, so teens can learn at their own pace wherever they are

Teens can log in anytime, anywhere and as often as they need. No limits or expiry

Pep talks include

Stories, reflection questions,  facts and myths,
Examples, suggestions, How-to make a change tips,
Steps to follows, ideas, and a bit of science stuff about the brain,
WHY questions answered, reminders, and easy to follow strategies,
Mindset techniques and loads of easy listening chit chat that lands on teens’ ears,  in a way that they feel safe and happy to learn what they need.


Pep Talks details –

* Dive in to one topic in a way that makes sure teens will get what they need.

* Contain no fancy jargon, stats, data or hard-to-understand information.

* Are approximately 60 minutes, which is about the length of one coaching session in my office and   time flies by so quick!

* Have 3 separate audio parts (approx. 20 minutes each) – this exact length teens asked for when hundreds of teens were surveyed.

The author of this program does not dispense medical advice nor prescribe the use of any technique as a form of physical, mental, or medical problems without the advice pf a physician, whether directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for mental fitness and general wellbeing. In the event you use any of this information in this program for yourself, the author assumes no responsibility for your actions.

All rights reserved. No part of these audios may be shared or reproduced by any mechanical, photographic, or electronic process or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use – other than for ‘fair use’ as briefs question embodied in articles and reviews without prior permission from Claire Eaton.

  1. Purchase your Pep Talk/s
  2. You will receive an email with information to access your account on claireeaton.com.au
    (Please double check your email address & record your login in details for later use)
  3. Log in to your account where your pep talks will be waiting for you
  4. Click on ‘My Pep Talks’ and listen online!
  5. Any troubles, please contact my tech team.

Notes –
Please don’t share your log in details beyond your family, as it will create a security issue when you try to login in next.
Pep Talks can’t be downloaded or shared.

“The 3 LLL’s are game-changers for me and my friends. We are all going to use these. Thank you for talking about them” - Elle 15

“I liked the green flag list, it’s a good reminder to look out for these instead of looking for red flags so much” - Louise 13

“It was good hear why teens our age think friendships and is so important, and why we try so hard to fit in (and not always in great ways)” - Jess 16

“Amazing info! The four chunks of advice are gold and I’m going to use these for sure ” - Jaz 13

“So good! I loved listening to this pep talk and now I understand the BIG 6 QUESTIONS and they make heaps of sense to me" - Alicia 14.”

“Listening to the stuff about responsibility for my part in the friendship was awesome. Thank you” - Gabby 12

“The parts about gossip and drama were spot on, really helpful for me and it’s good to have things to good when it starts causing trouble” - Ava 17

“I appreciated all the info in this pep talk, it’s going to be good to know this as I going in to year 11 next year and I can’t be distracted by drama and gossip” - Poppy 16

“I listened to this one over and over. So good. The section on judgement and how it can change behaviour was so interesting and I liked that you talked about generous thoughts too" - Jocie 18

“This one was so full of great stuff. I wish I had known this earlier, but it’s better late than never. The best bit for me was replacing judgy thoughts” - Abby 17.

“Thank you Claire, a stand out of me was all the ways to throw a bucket of water over drama, and how to use the big 6 questions to help care for everyone” - Amy 14

#8  FRIENDS, GROUPS & FINDING YOUR FIT tips & treasures
3-Part Audio PEP TALKS filled with evidence-based tools and teen-tested wellbeing and mindset boosting tips, to support young people aged 12 -18 (but not limited to) feel better equipped to tackle life’s ups and downs more confidently.
TOTAL – 63 minutes

#8 is complemented by Pep Talks #1, 2, 6 & 7

Part 1 – FRIENDS MAKE LIFE BETTER includes –
21 minutes

1. Why teens prioritise their friendships so much
2. Connection and friendship changes the teen brain and why this matters so much
3. 10 green friendship flags to help teens look for the GOLD in friendships
4. Four chunks of friendship advice for teens

Part 2 –  GROUPS, CHOICES & DRAMA DIAL DOWN includes –
21 minutes

1. The big 6 Questions and why/how they impact friendships and group dynamics
2. The 3 L’s and how they can change a friendship instantly
3. There’s no one-size-fits-all friendship recipe
4. Responsibility starts with each teen, and that’s a good thing
5. Why teen gossip is a no-go zone
6. How teens can dial down drama and stay clear of it
7. Two questions teens can use to pour a bucket of water on the gossip fire

21 minutes

1. Why judgement is ok in cafés but not between humans
2. How judgement damages connections between teens
3. Helping teens see the no-one has to be right or wrong, it’s ok to be different
4. Three ways to replace ‘judgy’ thoughts.
5. Understanding the teen brain, and when it’s stressed, why it acts in weird ways
6. THINK AGAIN technique to change thought pathways
7. Teen grudges and how to make sense of them?
8. Teen grudges and why they hang out with big ugly emotions
9. The final thoughts – generosity, perfection and saying sorry