20-minute Webinar – Claire will share a game-changing kick-start 4-step morning routine and time-saving tips to help teens get the important before-school stuff done, so they can arrive at school on time, feeling more prepared for the day, organised, ready to learn and have less stress and anxiety holding them back. This webinar is perfect for teens who can’t get their act together in the morning, and need some simple, teen-friendly and practical tools to set them on their way (and it’s pretty good for parents who are over nagging, and need my help to change things up a bit!!)
Teens will learn about:
– 4-step routine building tool, that reduces time-wasting and morning anxiety
– How the brain responds to routines, and starts to build excellent habits for life
– Clues a morning routine is needed, and tips to leave for school on time (with less nagging!)
– Night-before preparation, and ways to save time. build efficiency and boost teen independence
– Hit snooze and still be organised? Yes! it’s possible if a solid morning routine is in place!
– Time-saving tips that increase organised bliss, and decrease annoying stress
– The impact of routines on stress chemicals and the stress response, especially in the morning
– How to include music and personal rewards in a morning routine. It’s a won win!
– Ask for help when it’s needed, amazing adults have been using clever morning routines for years!!