$30.00 incl GST

Claire’s Pep Talks are for your teen if they-

*Could benefit hearing great information about one topic at a time

*Can’t get an appointment to see a professional right now

*Need a boost up in a particular area, like confidence or motivation

*Are having a bit of trouble in an area, like procrastination, stress or goals setting

Claire’s coaching practice is full to overflowing, so it’s her hope pep talks can deliver game-changing wellbeing tools, tips and tactics straight to teens’ ears, NOW, when they need it the most! (This is especially important if teens are unable to secure an appointment to see Claire in her coaching practice.)

Pep talks are perfect –

for on-the-go listening, so teens can learn at their own pace wherever they are

Teens can log in anytime, anywhere and as often as they need. No limits or expiry

Pep talks include

Stories, reflection questions,  facts and myths,
Examples, suggestions, How-to make a change tips,
Steps to follows, ideas, and a bit of science stuff about the brain,
WHY questions answered, reminders, and easy to follow strategies,
Mindset techniques and loads of easy listening chit chat that lands on teens’ ears,  in a way that they feel safe and happy to learn what they need.


Pep Talks details –

* Dive in to one topic in a way that makes sure teens will get what they need.

* Contain no fancy jargon, stats, data or hard-to-understand information.

* Are approximately 60 minutes, which is about the length of one coaching session in my office and   time flies by so quick!

* Have 3 separate audio parts (approx. 20 minutes each) – this exact length teens asked for when hundreds of teens were surveyed.

The author of this program does not dispense medical advice nor prescribe the use of any technique as a form of physical, mental, or medical problems without the advice pf a physician, whether directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for mental fitness and general wellbeing. In the event you use any of this information in this program for yourself, the author assumes no responsibility for your actions.

All rights reserved. No part of these audios may be shared or reproduced by any mechanical, photographic, or electronic process or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use – other than for ‘fair use’ as briefs question embodied in articles and reviews without prior permission from Claire Eaton.

  1. Purchase your Pep Talk/s
  2. You will receive an email with information to access your account on claireeaton.com.au
    (Please double check your email address & record your login in details for later use)
  3. Log in to your account where your pep talks will be waiting for you
  4. Click on ‘My Pep Talks’ and listen online!
  5. Any troubles, please contact my tech team.

Notes –
Please don’t share your log in details beyond your family, as it will create a security issue when you try to login in next.
Pep Talks can’t be downloaded or shared.

“Thank you for explaining why goals can help me to feel more confident if I do them right, and ways I can use these tips you shared to keep me on track” - Andrew 15

“I appreciate the part on how to work out what goals I need to set, and the short-term goal info was a great too” - Harry 12

“The 7 step SMARTER goals are very good for me and I’ve listened to it quite a few times” - Abby 17

“It was excellent to hear the success myths you talked about and also the part about some goals being personal and private” - Dyan 16

“My favourite section to listen to was how the brain makes decisions, and why it can be so hard to make a decision sometimes” - Louise 13

“It was cool listening to all the things that problem-solving and decision-making can have in common, and also the three - heart, head and gut questions you talked about in part 2" - Jocie 18

“This was exactly what I needed to listen to, especially hearing the info you shared about commitment and what happens when we make wrong decisions sometimes” - Poppy 16

“Success is how I define it for myself. This made so much sense to me” - Max 18

“It was interesting to know about the shade and shine parts, and how we all have them both in our personality” - Jake 12

“So epic and I’ve listened lots of times. Part 3 about the success mindset was good and the information about shine and shade was super helpful too” - Zara 14

“Really good, thank you! I have used the SMARTER GOALS a couple of times already and it helps me to stay on track and keep going” - Emanuelle

#9  GOALS, DECISIONS & SUCCESS guiding steps
3-Part Audio PEP TALKS filled with evidence-based tools and teen-tested wellbeing and mindset boosting tips, to support young people aged 12 -18 (but not limited to) feel better equipped to tackle life’s ups and downs more confidently.
TOTAL – 61 minutes

#9 is complemented by Pep Talks #2, 4, 6 & 7

Part 1 – SMARTER GOOD-LIFE GOALS includes –
20 minutes

1. The truth about goals and how they can boost teen confidence
2. Five goal-setting tips that make sense to teens
3. Why starting with short term goals is a good idea for teens
4. How to work out what your goals should be
5. SMARTER GOALS – 7 steps and why shortcuts don’t work for teens
6. How teens can stay motivated when they are working towards a short-term goal
7. Three myths about teen goals and why some goals need to stay personal

Part 2 – DECISION MAKING and MOVING ON includes –
20 minutes

1. Why decisions can feel so hard and hurt the teen brain!
2. How a teen brain reacts when it needs it to make a decision
3. What do decision-making and problem-solving have in common
4. Why all decisions are not bad – think ice-cream!
5. How decision-making avoidance can backfire for teens
6. How teens can use big emotions to their advantage when they are making big decisions
7. Why decisions need teens to COMMIT
8. How wrong decisions can still teach teens cool stuff
9. Three Questions – it’s all about head, heart and gut

Part 3 – THE TRUTH ABOUT SUCCESS includes –
21 minutes

1. Success is an inside job, only teens decide what success means to them
2. Teens can choose their success mindset
3. Every teen’s personality has shine and shade parts, they need to love both!
4. Why teen success is fuelled by bravery and courage
5. Mentors can help teens stay on track
6. How teens can catch their control freak, which can stand in the way of their success
7. Teens can learn how to look out for the comparison trap
8. Why it’s so important for teens to stay in their own lane