$30.00 incl GST

Claire’s Pep Talks are for your teen if they-

*Could benefit hearing great information about one topic at a time

*Can’t get an appointment to see a professional right now

*Need a boost up in a particular area, like confidence or motivation

*Are having a bit of trouble in an area, like procrastination, stress or goals setting

Claire’s coaching practice is full to overflowing, so it’s her hope pep talks can deliver game-changing wellbeing tools, tips and tactics straight to teens’ ears, NOW, when they need it the most! (This is especially important if teens are unable to secure an appointment to see Claire in her coaching practice.)

Pep talks are perfect –

for on-the-go listening, so teens can learn at their own pace wherever they are

Teens can log in anytime, anywhere and as often as they need. No limits or expiry

Pep talks include

Stories, reflection questions,  facts and myths,
Examples, suggestions, How-to make a change tips,
Steps to follows, ideas, and a bit of science stuff about the brain,
WHY questions answered, reminders, and easy to follow strategies,
Mindset techniques and loads of easy listening chit chat that lands on teens’ ears,  in a way that they feel safe and happy to learn what they need.


Pep Talks details –

* Dive in to one topic in a way that makes sure teens will get what they need.

* Contain no fancy jargon, stats, data or hard-to-understand information.

* Are approximately 60 minutes, which is about the length of one coaching session in my office and   time flies by so quick!

* Have 3 separate audio parts (approx. 20 minutes each) – this exact length teens asked for when hundreds of teens were surveyed.

The author of this program does not dispense medical advice nor prescribe the use of any technique as a form of physical, mental, or medical problems without the advice pf a physician, whether directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for mental fitness and general wellbeing. In the event you use any of this information in this program for yourself, the author assumes no responsibility for your actions.

All rights reserved. No part of these audios may be shared or reproduced by any mechanical, photographic, or electronic process or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use – other than for ‘fair use’ as briefs question embodied in articles and reviews without prior permission from Claire Eaton.

  1. Purchase your Pep Talk/s
  2. You will receive an email with information to access your account on claireeaton.com.au
    (Please double check your email address & record your login in details for later use)
  3. Log in to your account where your pep talks will be waiting for you
  4. Click on ‘My Pep Talks’ and listen online!
  5. Any troubles, please contact my tech team.

Notes –
Please don’t share your log in details beyond your family, as it will create a security issue when you try to login in next.
Pep Talks can’t be downloaded or shared.

“All the info about below and above-the-line was so good, I have it my head a lot now and it helps me choose better ways to think” - Holly 17

“It’s good how you talk about choices in a way that there's no judgement or hassle” - Evie 11

“The 80:20 info was good, and I enjoyed the part about fake positivity. This pep talk has really helped me” - Jacob 15

“So much information and the tactics you shared about STUFF and it made so much sense to me, and I know it will make a difference especially with my friendships at school” - Jacinta 15

“I appreciated this pep talk heaps. The FLIP it tool is brilliant and the set-and-forget idea being unrealistic was so good to hear too” - Oscar 12

“For sure my favourite so far. The ripple effect info has been helpful, and I have started using the morning habits and they're working well for me” - Gabby 12”

“Excellent pep talk, especially the gratefulness info, power of choice and how not all stuff is created equal. Thank you!” - Ava 17

“I got so much out of this one, the mood boosters are awesome for me and liked learning about the feel-good chemicals and how they work” - Zara 14

“I like that you explained why the morning mindset is important for the day and ways I can do things differently to feel different at school, and in classes I don’t like so much" - Adam 14

“ I took away loads of strategies, like the 80:20, FLIP it and all the booster tools you talked about. Very helpful, thanks!” - Dyan 16.

“Love this, I’ve listened to it heaps already, so has my brother in year 8. I like the info below and above the line, STUFF and the 80:20 info” - Elle 15

#7  MINDSET, HAPPINESS & ENERGY boosting habits
3-Part Audio PEP TALKS filled with evidence-based tools and teen-tested wellbeing and mindset boosting tips, to support young people aged 12 -18 (but not limited to) feel better equipped to tackle life’s ups and downs more confidently.
TOTAL – 62

*#7 is complemented by Pep Talks #2, 4, 6

20 minutes

1. Helping teens manage their mindset
2. Teaching teens to be their mindset boss!
3. Teen mindset will never be set-and-forget so teens need to take care of it on a daily basis
4. How teens use their thoughts as their mindset’s engine room
5. Thinking Technique – Below and above-the-line
6. Power of day-to-day choices and how teens can ride the rollercoaster of life better
7. Thoughts have consequences for teen wellbeing
8. Getting to know BIG feelings and emotions
9. Teen mindset tool – 80:20
10. Teen Mindset tool – FLIP IT
11. Why fake positivity causes trouble for teens
12. Mindset helps teens manage the ups and downs of life

Part 2 – LIFE, STUFF & PERSPECTIVE includes –
20 minutes

1. Understanding ‘stuff’ and how teens can use it to their advantage
2. How not all ’stuff’ is created equally and why teens need to know this
3. What teens are thinking and how it creates a ripple effect
4. Thoughts on repeat, have consequences for teen happiness
5. Thought choice is empowering and confidence boosting
6. Mindset Tool – SHIFT YOUR FOCUS
7. Why gratitude and gratefulness can make a difference to teen happiness

Part 3 – EVERYDAY, MINDSET & HABITS includes –
22 minutes

1. Morning habits have a knock-on effect to teen mindset
2. Morning stress messes with teen mindset
3. Simple mood boosters teens can use daily
4. Music when chosen on purpose, can help teens move their mood
5. Helping teens understand the roll of endorphins, dopamine and serotonin
6. SING, but why?
7. Movement is a good thing for teens. Exercise, movement, team or solo sports
8. WHAT IF questions and how they can lift a teen up or drag a teen down