$30.00 incl GST

Claire’s Pep Talks are for your teen if they-

*Could benefit hearing great information about one topic at a time

*Can’t get an appointment to see a professional right now

*Need a boost up in a particular area, like confidence or motivation

*Are having a bit of trouble in an area, like procrastination, stress or goals setting

Claire’s coaching practice is full to overflowing, so it’s her hope pep talks can deliver game-changing wellbeing tools, tips and tactics straight to teens’ ears, NOW, when they need it the most! (This is especially important if teens are unable to secure an appointment to see Claire in her coaching practice.)

Pep talks are perfect –

for on-the-go listening, so teens can learn at their own pace wherever they are

Teens can log in anytime, anywhere and as often as they need. No limits or expiry

Pep talks include

Stories, reflection questions,  facts and myths,
Examples, suggestions, How-to make a change tips,
Steps to follows, ideas, and a bit of science stuff about the brain,
WHY questions answered, reminders, and easy to follow strategies,
Mindset techniques and loads of easy listening chit chat that lands on teens’ ears,  in a way that they feel safe and happy to learn what they need.


Pep Talks details –

* Dive in to one topic in a way that makes sure teens will get what they need.

* Contain no fancy jargon, stats, data or hard-to-understand information.

* Are approximately 60 minutes, which is about the length of one coaching session in my office and   time flies by so quick!

* Have 3 separate audio parts (approx. 20 minutes each) – this exact length teens asked for when hundreds of teens were surveyed.

The author of this program does not dispense medical advice nor prescribe the use of any technique as a form of physical, mental, or medical problems without the advice pf a physician, whether directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for mental fitness and general wellbeing. In the event you use any of this information in this program for yourself, the author assumes no responsibility for your actions.

All rights reserved. No part of these audios may be shared or reproduced by any mechanical, photographic, or electronic process or in the form of a phonographic recording, nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use – other than for ‘fair use’ as briefs question embodied in articles and reviews without prior permission from Claire Eaton.

  1. Purchase your Pep Talk/s
  2. You will receive an email with information to access your account on claireeaton.com.au
    (Please double check your email address & record your login in details for later use)
  3. Log in to your account where your pep talks will be waiting for you
  4. Click on ‘My Pep Talks’ and listen online!
  5. Any troubles, please contact my tech team.

Notes –
Please don’t share your log in details beyond your family, as it will create a security issue when you try to login in next.
Pep Talks can’t be downloaded or shared.

“The part about why motivation goes missing in action was really good, it made sense and explained lots for me" - Alicia 14

“It's great that I heard about the signs that motivation is not going to turn u, and what I can do about it, this is good to know when I am trying to study” - Marcus 16

“Interesting to know why I feel more anxious when I’m finding it hard to get motivated, this was super helpful for me to learn about” - Poppy 16

“So cool to find out about the WHY thing. This is going to make a big difference when I am doing things at school I don’t like that much” - Harry 12

“I’ve done the ostrich thing for all of high school, so I wish I had known about all of this when I started high school, I’m telling my young brother about this” Ava 17

Thank you for explaining the brain flips and also exping meltdowns and why I feel so bad afterwards” - Jaz 13

“The way you talked about the stress response was amazing because it makes sense and now, I understand what’s happening so it’s not so scary" - Zoe 14

“STOP, DROP and SORT is awesome, I’ve used this a few times now and it's working, thank you for teaching us this” - Nathan 13

“Now I get it, why the out and in rewards are important and how I can choose which is best for me, so I can make more progress and feel good when I succeed” - Adam 14

"I’m celebrating the small stuff more now, thanks for reminding me how this can help me feel better about myself” - Elle 15

“Watching my thoughts – this was a standout for me, and I'm going to keep watch because my thoughts can drop quite easily" - Dyan 16

#4  MOTIVATION, ACTION & PROGRESS to simplify life
3-Part Audio PEP TALKS filled with evidence-based tools and teen-tested wellbeing and mindset boosting tips, to support young people aged 12 -18 (but not limited to) feel better equipped to tackle life’s ups and downs more confidently.
TOTAL – 65 minutes

*#4 is complemented by Pep Talks #1, 5, 6 & 9

22 minutes

1. Understand motivation and what teens can to when it doesn’t show up
2. When Plan A fails, what teens can do next
3. Signs teen motivation is lacking, and ways teens can manage this problem
4. Ostrich head in the sand approach – why it doesn’t work for teens
5. Why anxious feelings can rise up in teens when motivation drops
6. Helping teens know their WHY and how to make the most of it
7. What teens can do when parts of life don’t float their boat

25 minutes

1. How teens can seek to outsmart, but not eliminate overwhelm
2. Why a teen’s brain flips and they lose it with an almighty meltdown?
3. The tipping point and how teens can pull it back sooner rather than later
4. When teens meltdown – how they can bounce back from tears and tantrums?
5. Knowing about the stress response and teen symptoms
6. Excellent technique STOP, DROP & SORT for teens when overwhelm hits

Part 3 – REWARDING SUCCESS includes –
18 minutes

1. Teen brain loves rewards and teens can use this to their advantage
2. Why Dopamine matters to teen happiness and wellbeing
3. Teen success, that’s for them to decide. No-one else!
4. Get to learn more about rewards and motivation and why they matter so much
5. Reminding teens to celebrate the little stuff and the small wins along the way
6. Teaching teens to be on the watch for trouble-making thoughts and what to do about them