“An extraordinary book and resource for teens and adolescents handling everything from the trials of being a teenager to the more complex.

“Claire has provided an engaging, compassionate and understandable road map with practical mental and emotional fitness suggestions, heartfelt words and exercises that any teen will want to explore again and again.

“It is an amazing gift to have such a useful and needed book to recommend to teens, friends, families and professionals. Such an important and enjoyable book to read and reflect on.”